The most common type of massage is Swedish massage therapy in Delhi. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. By relieving muscle tension, Swedish therapy can be both relaxing and energizing.
Shiatsu works to improve overall health by affecting the internal energy system. Therapy often results in increased range of motion and improved coordination. Used as either a primary or complementary therapy, Shiatsu combines assisted-stretching techniques and acupressure to restore muscle and bone structure.
Deep Tissue Massage
Deep tissue massage is best for giving attention to certain painful, stiff "trouble spots" in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage.
Hot Stone Massage
For this kind of massage, the therapist places warmed stones on certain areas of the body, such as acupressure points. The stones may be used as massage tools or be temporarily left in place. Used along with other massage techniques, hot stones can be quite soothing and relaxing as they transmit heat deep into the body.
Walk Back Massage
A good back massage can help relieve lower back pain. After a strenuous workout or sitting at a desk all day, your back muscles are likely to be
tense from overuse or repetitive use. When a massage therapist works those muscles, some of the tension is released.
Thai Stretching Massage
Developed by Buddhist Monks in Thailand as a healing mehod 2,500 years ago. It uses passive stretching and gentle pressing along the body's energy lines to increase flexibility, relieve muscle and joint tension, and balance the body's energy systems.It is both deeply relaxing and energizing.
In a four-hands massage, two therapists work on one client, often using synchronized moves. A four-hands massage can be like experien
cing two full body massages at the same time. Good massage therapists will use the client’s body as a form of canvas onto which they choreograp
h slow, detailed moves of varying paces and pressures. There are a number of different styles of four-hand massage. Four-hand massage is generally
more expensive than other forms of massage, since two therapists must be compensated for their time and skill.